Jim Arnold v10:00/r...1 BikeErg
5,127m
Meters
10:00.0
Time
1:57.0
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,127m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 81 |
| Power/kg | 2.93 |
| Drag Factor | 84 |
September 13, 2023 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 81 | |
| 10:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 81 | 148 |
| r0m |