Jim Arnold v10:00/r...1 BikeErg
5,055m
Meters
10:00.0
Time
1:58.6
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,055m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 85 |
| Power/kg | 2.81 |
| Drag Factor | 66 |
September 18, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 85 | |
| 10:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 85 | 125 |
| r0m |