Jim Arnold v10:00/r...1 BikeErg
5,142m
Meters
10:00.0
Time
1:56.6
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,142m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 86 |
| Power/kg | 2.96 |
| Drag Factor | 73 |
September 18, 2023 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 86 | |
| 10:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 86 | 137 |
| r0m |