Jim Arnold v10:00/r...1 BikeErg
5,111
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,111 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 80 |
| Power/kg | 2.9 |
| Drag Factor | 80 |
September 24, 2023 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 80 | |
| 10:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 80 | 123 |