Jim Arnold v10:00/r...1 BikeErg
5,188m
Meters
10:00.0
Time
1:55.6
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,188m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 79 |
| Power/kg | 3.04 |
| Drag Factor | 96 |
September 24, 2023 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 79 | |
| 10:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 79 | 130 |
| r0m |