Jim Arnold v10:00/r...1 BikeErg
5,215m
Meters
10:00.0
Time
1:55.0
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,215m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 83 |
| Power/kg | 3.09 |
| Drag Factor | 84 |
September 27, 2023 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 83 | |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 83 | 149 |
| r0m |