Jim Arnold v10:00/r...1 BikeErg
5,278m
Meters
10:00.0
Time
1:53.6
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,278m |
| Overall Time | 10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 85 |
| Power/kg | 3.2 |
| Drag Factor | 80 |
October 04, 2023 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 85 | |
| 10:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 85 | 149 |
| r0m |