Jim Arnold 10:48 row
2,503m
Meters
10:48.9
Time
2:09.6
Pace
153
Calories
100
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 99 |
March 02, 2024 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,503m | 2:09.6 | 161 | 853 | 23 | 100 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 93 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 103 |
| 10:48.8 | 193m | 2:06.4 | 173 | 896 | 23 | 104 |
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