Jim Arnold 23:24 row
5,712
Meters
23:24.8
Time
2:02.9
Pace
368
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 99 |
March 02, 2024 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.8 | 5,712 | 2:02.9 | 188 | 943 | 368 | 26 | 118 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 | 118 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 25 | 118 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 | 126 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 106 |
| 23:24.7 | 836 | 2:02.4 | 191 | 949 | 54 | 30 | 124 |
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Workout Graph
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