Jim Arnold 23:24 row
5,712m
Meters
23:24.8
Time
2:02.9
Pace
368
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 99 |
March 02, 2024 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,712m | 2:02.9 | 188 | 947 | 26 | 118 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 | 118 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 118 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 126 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 106 |
| 23:24.7 | 836m | 2:02.4 | 191 | 956 | 30 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.