Jim Arnold v2750m/0:53r...9
30,000
Meters
1:38:03.2
Time
1:59.7
Pace
1499
Calories
132
Heart Rate
| Transition Time | 8:14.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 49 |
March 03, 2024 10:38:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:03.2 | 30,000 | 1:59.7 | 200 | 632 | 49 | 132 | |
| 11:09.7 | 2,750 |  |
2:01.7 | 194 | 962 | 29 | 132 |
| 9:27.0 | 2,250 |  |
2:06.0 | 175 | 901 | 48 | 121 |
| 9:30.4 | 5,000 |  |
1:54.0 | 236 | 1110 | 74 | 125 |
| 10:59.8 | 2,750 | |
1:59.9 | 203 | 993 | 27 | 131 |
| 9:22.5 | 2,250 | |
2:05.0 | 179 | 915 | 47 | 133 |
| 9:29.7 | 5,000 | |
1:53.9 | 237 | 1112 | 74 | 134 |
| 10:59.6 | 2,750 | |
1:59.9 | 203 | 993 | 28 | 140 |
| 9:22.4 | 2,250 | |
2:04.9 | 179 | 915 | 52 | 139 |
| 9:28.1 | 5,000 | |
1:53.6 | 239 | 1115 | 74 | 139 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone