v2750m/0:53r...9 on March 03, 2024

Jim Arnold v2750m/0:53r...9

30,000m

Meters

1:38:03.2

Time

1:59.7

Pace

1499

Calories

132

Heart Rate

Transition Time	8:14.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:38:03.2	30,000m	1:59.7	200	1002	49	132
11:09.7	2,750m	2:01.7	194	967	29	132
9:27.0	2,250m	2:06.0	175	902	48	121
9:30.4	5,000m	1:54.0	236	1111	74	125
10:59.8	2,750m	1:59.9	203	997	27	131
9:22.5	2,250m	2:05.0	179	916	47	133
9:29.7	5,000m	1:53.9	237	1114	74	134
10:59.6	2,750m	1:59.9	203	998	28	140
9:22.4	2,250m	2:04.9	179	917	52	139
9:28.1	5,000m	1:53.6	239	1121	74	139

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.