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Jim Arnold v750m/r...18 row

17,250m

Meters

1:14:59.4

Time

2:10.4

Pace

1035

Calories

104

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,250m
Overall Time1:14:59.4
Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count1751
Drag Factor0

March 05, 2024 18:25:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:59.4 17,250m 2:10.4 158 843 23 104
3:26.3 750m 2:17.5 135 763 22 102
4:25.5 1,000m 2:12.7 150 814 22 101
4:21.3 1,000m 2:10.6 157 840 24 105
4:13.2 1,000m 2:06.6 172 893 26 112
4:17.6 1,000m 2:08.8 164 863 24 108
4:21.7 1,000m 2:10.8 156 837 22 104
3:17.3 750m 2:11.5 154 829 22 100
4:24.0 1,000m 2:12.0 152 823 22 102
4:20.3 1,000m 2:10.1 159 846 24 105
4:13.4 1,000m 2:06.7 172 892 26 107
4:15.0 1,000m 2:07.5 169 881 24 108
4:16.5 1,000m 2:08.2 166 871 22 108
3:17.9 750m 2:11.9 152 824 22 103
4:17.1 1,000m 2:08.5 165 867 23 107
4:18.1 1,000m 2:09.0 163 860 24 108
4:17.4 1,000m 2:08.7 164 865 26 108
4:27.5 1,000m 2:13.7 146 803 24 102
4:29.3 1,000m 2:14.6 143 793 22 101
r0m

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