Jim Arnold 28:21 SkiErg
6,506
Meters
28:21.9
Time
2:10.7
Pace
394
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 46 |
| Stroke Count | 1309 |
| Drag Factor | 90 |
March 06, 2024 10:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.9 | 6,506 | 2:10.7 | 156 | 838 | 394 | 46 | 107 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 40 | 101 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 44 | 114 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 46 | 120 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 45 | 87 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 49 | 106 |
| 28:21.9 | 784 | 2:08.7 | 164 | 864 | 48 | 55 | 117 |
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Workout Graph
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