Jim Arnold v1000m/r...6 row
17,500m
Meters
1:14:33.3
Time
2:07.8
Pace
1070
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,500m |
| Overall Time | 1:14:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1645 |
| Drag Factor | 0 |
March 07, 2024 18:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.3 | 17,500m | 2:07.8 | 168 | 876 | 22 | 110 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 104 |
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 22 | 108 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 22 | 101 |
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 23 | 114 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 22 | 112 |
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 22 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free