Jim Arnold 29:22 row
7,010m
Meters
29:22.1
Time
2:05.6
Pace
441
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 100 |
March 09, 2024 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 7,010m | 2:05.6 | 176 | 906 | 24 | 120 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 111 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 120 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 117 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 125 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 120 |
| 29:22.0 | 1,053m | 2:04.4 | 182 | 925 | 25 | 129 |
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Workout Graph
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