Jim Arnold v10:00/0:48r...9
29,785m
Meters
1:41:56.0
Time
2:02.2
Pace
1436
Calories
127
Heart Rate
| Transition Time | 11:56.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 50 |
March 10, 2024 11:22:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:41:56.0 | 29,785m | 2:02.2 | 188 | 959 | 50 | 127 | |
| 10:00.0 | 2,364m |  |
2:06.9 | 171 | 889 | 26 | 114 |
| 10:00.0 | 2,382m |  |
2:05.9 | 175 | 902 | 46 | 133 |
| 10:00.0 | 5,118m |  |
1:57.2 | 217 | 1047 | 78 | 126 |
| 10:00.0 | 2,452m | |
2:02.3 | 191 | 957 | 26 | 124 |
| 10:00.0 | 2,380m | |
2:06.0 | 175 | 901 | 49 | 132 |
| 10:00.0 | 5,171m | |
1:56.0 | 224 | 1071 | 79 | 135 |
| 10:00.0 | 2,439m | |
2:03.0 | 188 | 947 | 26 | 126 |
| 10:00.0 | 2,342m | |
2:08.0 | 167 | 873 | 46 | 129 |
| 10:00.0 | 5,137m | |
1:56.7 | 220 | 1055 | 78 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone