Jim Arnold 30:03 SkiErg
6,507
Meters
30:03.8
Time
2:18.6
Pace
375
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 87 |
March 13, 2024 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,507 | 2:18.6 | 131 | 748 | 375 | 40 | 103 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 36 | 96 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 37 | 99 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 41 | 105 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 40 | 106 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 42 | 107 |
| 30:03.7 | 1,102 | 2:17.7 | 134 | 758 | 64 | 46 | 107 |
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Workout Graph
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