Jim Arnold 18:34 SkiErg
4,225m
Meters
18:34.9
Time
2:11.9
Pace
253
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 47 |
| Stroke Count | 878 |
| Drag Factor | 87 |
March 14, 2024 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 4,225m | 2:11.9 | 152 | 824 | 47 | 106 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 40 | 110 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 46 | 91 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 51 | 109 |
| 18:34.9 | 826m | 2:10.0 | 159 | 847 | 54 | 117 |
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