Jim Arnold v1000m/r...3 row
17,000m
Meters
1:12:06.2
Time
2:07.2
Pace
1045
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:12:06.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1651 |
| Drag Factor | 0 |
March 14, 2024 18:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:06.2 | 17,000m | 2:07.2 | 170 | 884 | 23 | 109 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 100 |
| 38:09.5 | 9,000m | 2:07.1 | 170 | 885 | 23 | 111 |
| 29:26.3 | 7,000m | 2:06.1 | 174 | 899 | 23 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: 17k Brain Dead - 17k Brain Dead