Jim Arnold 30:12 row
7,514m
Meters
30:12.2
Time
2:00.5
Pace
494
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 99 |
March 16, 2024 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,514m | 2:00.5 | 200 | 986 | 25 | 139 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 120 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 127 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 136 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 148 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 143 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | 157 |
| 30:12.2 | 49m | 2:04.4 | 181 | 924 | 27 | 146 |
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Workout Graph
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