Jim Arnold v2750m/1:28r...9
30,000m
Meters
1:41:14.6
Time
2:03.4
Pace
1450
Calories
124
Heart Rate
| Transition Time | 8:38.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 46 |
March 17, 2024 11:13:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:41:14.6 | 30,000m | 2:03.4 | 183 | 940 | 46 | 124 | |
| 11:29.7 | 2,750m |  |
2:05.4 | 177 | 910 | 26 | 120 |
| 9:41.5 | 2,250m |  |
2:09.2 | 162 | 858 | 41 | 118 |
| 9:49.2 | 5,000m |  |
1:57.8 | 214 | 1036 | 76 | 122 |
| 11:16.3 | 2,750m | |
2:02.9 | 188 | 947 | 26 | 125 |
| 9:45.0 | 2,250m | |
2:10.0 | 159 | 848 | 37 | 123 |
| 9:49.9 | 5,000m | |
1:57.9 | 213 | 1033 | 76 | 127 |
| 11:14.4 | 2,750m | |
2:02.6 | 190 | 953 | 27 | 127 |
| 9:39.5 | 2,250m | |
2:08.7 | 164 | 864 | 39 | 133 |
| 9:51.1 | 5,000m | |
1:58.2 | 212 | 1029 | 76 | 126 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone