Jim Arnold 18:24 SkiErg
4,118
Meters
18:24.0
Time
2:14.0
Pace
244
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 48 |
| Stroke Count | 891 |
| Drag Factor | 86 |
March 19, 2024 08:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.0 | 4,118 | 2:14.0 | 145 | 795 | 244 | 48 | 106 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 41 | 99 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 44 | 101 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 55 | 107 |
| 18:24.0 | 794 | 2:08.4 | 165 | 864 | 49 | 55 | 119 |
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Workout Graph
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