Jim Arnold 24:32 SkiErg
5,510m
Meters
24:32.4
Time
2:13.6
Pace
328
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 45 |
| Stroke Count | 1102 |
| Drag Factor | 89 |
March 21, 2024 09:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,510m | 2:13.6 | 147 | 805 | 45 | 109 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 39 | 98 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 39 | 84 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 46 | 114 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 50 | 126 |
| 24:32.4 | 1,050m | 2:09.7 | 160 | 851 | 52 | 127 |
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Workout Graph
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