Jim Arnold v2000m/r...8 row
16,000m
Meters
1:08:44.3
Time
2:08.8
Pace
970
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:08:44.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 0 |
March 21, 2024 18:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.3 | 16,000m | 2:08.8 | 163 | 862 | 23 | 105 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 103 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 22 | 104 |
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 24 | 107 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 97 |
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 24 | 111 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 100 |
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 24 | 110 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4