Jim Arnold v2750m/1:10r...9
30,000
Meters
1:38:58.5
Time
2:01.3
Pace
1478
Calories
130
Heart Rate
| Transition Time | 7:57.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 44 |
March 24, 2024 11:06:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:58.5 | 30,000 | 2:01.3 | 194 | 977 | 44 | 130 | |
| 11:30.1 | 2,750 |  |
2:05.4 | 177 | 909 | 24 | 119 |
| 9:40.5 | 2,250 |  |
2:09.0 | 163 | 861 | 41 | 116 |
| 9:39.1 | 5,000 |  |
1:55.8 | 225 | 1075 | 66 | 127 |
| 11:18.8 | 2,750 | |
2:03.4 | 186 | 940 | 24 | 124 |
| 9:30.2 | 2,250 | |
2:06.7 | 172 | 892 | 45 | 139 |
| 9:35.9 | 5,000 | |
1:55.1 | 229 | 1088 | 66 | 131 |
| 10:59.3 | 2,750 | |
1:59.8 | 203 | 999 | 27 | 139 |
| 9:17.6 | 2,250 | |
2:03.9 | 184 | 933 | 49 | 138 |
| 9:30.0 | 5,000 | |
1:54.0 | 236 | 1113 | 67 | 147 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone