Jim Arnold 18:08 SkiErg
4,001m
Meters
18:08.3
Time
2:16.0
Pace
235
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 47 |
| Stroke Count | 839 |
| Drag Factor | 88 |
March 28, 2024 08:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,001m | 2:16.0 | 139 | 778 | 47 | 105 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 38 | 91 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 39 | 94 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 55 | 109 |
| 18:08.2 | 737m | 2:07.6 | 168 | 878 | 56 | 127 |
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