Jim Arnold 28:27 BikeErg
12,205
Meters
28:27.8
Time
2:19.9
Pace
348
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 72 |
| Power/kg | 1.72 |
| Drag Factor | 72 |
March 22, 2024 10:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:27.8 | 12,205 | 2:19.9 | 128 | 739 | 348 | 72 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 70 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 72 |
| 15:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 73 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 769 | 64 | 74 |
| 25:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 73 |
| 28:27.8 | 1,444 | 2:23.9 | 117 | 704 | 40 | 70 |