Jim Arnold v2000m/r...8 row
16,000m
Meters
1:10:17.1
Time
2:11.7
Pace
953
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:10:17.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1586 |
| Drag Factor | 0 |
March 28, 2024 18:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:17.1 | 16,000m | 2:11.7 | 153 | 826 | 23 | 102 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 20 | 98 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 22 | 102 |
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 24 | 104 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 96 |
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 24 | 106 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 95 |
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 24 | 110 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4