Jim Arnold 34:25 row
8,506m
Meters
34:25.3
Time
2:01.4
Pace
557
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 99 |
March 30, 2024 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.3 | 8,506m | 2:01.4 | 196 | 973 | 27 | 127 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 111 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 101 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 134 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 126 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 138 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | 142 |
| 34:25.3 | 1,144m | 1:55.9 | 225 | 1072 | 30 | 141 |
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Workout Graph
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