Jim Arnold 16:37 SkiErg
4,009m
Meters
16:37.6
Time
2:04.4
Pace
256
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 50 |
| Stroke Count | 828 |
| Drag Factor | 86 |
March 30, 2024 10:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,009m | 2:04.4 | 182 | 925 | 50 | 135 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 49 | 136 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 51 | 137 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 48 | 137 |
| 16:37.6 | 406m | 2:00.1 | 202 | 993 | 53 | 132 |
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