v2750m/0:49r...9 on March 31, 2024

Jim Arnold v2750m/0:49r...9

30,000m

Meters

1:39:00.2

Time

2:00.6

Pace

1484

Calories

131

Heart Rate

Transition Time	8:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:39:00.2	30,000m	2:00.6	194	984	50	131
11:19.2	2,750m	2:03.4	186	939	26	125
9:21.9	2,250m	2:04.8	180	918	43	128
9:43.3	5,000m	1:56.6	220	1058	78	131
10:51.5	2,750m	1:58.4	211	1024	29	139
9:23.6	2,250m	2:05.2	178	913	50	135
9:42.0	5,000m	1:56.4	222	1063	78	130
10:54.7	2,750m	1:59.0	208	1014	29	136
9:27.0	2,250m	2:06.0	175	902	50	134
9:49.0	5,000m	1:57.8	214	1036	77	129

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.