v2750m/0:41r...9 on April 07, 2024

Jim Arnold v2750m/0:41r...9

30,000m

Meters

1:38:14.0

Time

2:00.7

Pace

1486

Calories

131

Heart Rate

Transition Time	7:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:38:14.0	30,000m	2:00.7	196	987	47	131
11:20.1	2,750m	2:03.6	185	937	26	120
9:40.5	2,250m	2:09.0	163	861	39	116
9:38.5	5,000m	1:55.7	226	1077	77	132
10:59.7	2,750m	1:59.9	203	998	26	131
9:30.8	2,250m	2:06.8	171	890	40	137
9:35.0	5,000m	1:55.0	230	1092	77	129
10:54.2	2,750m	1:58.9	208	1015	27	137
9:24.2	2,250m	2:05.3	178	911	48	139
9:33.0	5,000m	1:54.6	233	1100	78	143

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