Jim Arnold v1000m/r...14 row
17,000m
Meters
1:13:57.8
Time
2:10.5
Pace
1018
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:13:57.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1702 |
| Drag Factor | 0 |
April 09, 2024 18:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:57.8 | 17,000m | 2:10.5 | 157 | 841 | 23 | 99 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 98 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 99 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 102 |
| 8:22.5 | 1,900m | 2:12.2 | 151 | 820 | 22 | 99 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 100 |
| 8:20.0 | 1,900m | 2:11.5 | 154 | 828 | 23 | 96 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | 100 |
| 8:22.2 | 1,900m | 2:12.1 | 152 | 821 | 22 | 99 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 99 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 22 | 100 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 102 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 25 | 104 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 102 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 25 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7