Jim Arnold 19:54 SkiErg
4,308
Meters
19:54.1
Time
2:18.5
Pace
248
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 45 |
| Stroke Count | 903 |
| Drag Factor | 87 |
April 10, 2024 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 4,308 | 2:18.5 | 131 | 747 | 248 | 45 | 104 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 41 | 99 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 42 | 101 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 48 | 108 |
| 19:54.0 | 1,056 | 2:19.2 | 130 | 746 | 61 | 50 | 109 |
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Workout Graph
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