Jim Arnold 22:04 row
5,518m
Meters
22:04.9
Time
2:00.0
Pace
365
Calories
128
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 123 |
April 13, 2024 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,518m | 2:00.0 | 202 | 996 | 25 | 128 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 118 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 105 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 139 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 141 |
| 22:04.9 | 551m | 1:53.3 | 240 | 1127 | 29 | 139 |
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Workout Graph
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