v2750m/0:38r...9 on April 14, 2024

Jim Arnold v2750m/0:38r...9

30,000m

Meters

1:40:14.9

Time

2:00.8

Pace

1482

Calories

138

Heart Rate

Transition Time	9:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:40:14.9	30,000m	2:00.8	195	980	48	138
11:27.0	2,750m	2:04.9	180	918	23	123
9:29.5	2,250m	2:06.5	173	894	45	131
9:45.8	5,000m	1:57.1	218	1049	75	132
10:59.6	2,750m	1:59.9	203	998	26	139
9:22.3	2,250m	2:04.9	179	917	48	139
9:44.9	5,000m	1:56.9	219	1052	76	139
10:54.6	2,750m	1:59.0	208	1014	27	144
9:19.7	2,250m	2:04.3	182	926	50	149
9:37.5	5,000m	1:55.5	227	1081	76	150

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