Jim Arnold v1000m/r...3 row
17,000m
Meters
1:09:50.5
Time
2:03.2
Pace
1082
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:09:50.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1664 |
| Drag Factor | 0 |
April 16, 2024 18:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.5 | 17,000m | 2:03.2 | 187 | 943 | 24 | 117 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 104 |
| 37:31.5 | 9,000m | 2:05.0 | 179 | 915 | 22 | 116 |
| 27:54.5 | 7,000m | 1:59.6 | 205 | 1003 | 26 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: 17k Brain Dead