Jim Arnold 1:00:00 row
13,901m
Meters
1:00:00.0
Time
2:09.4
Pace
874
Calories
104
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 155 |
April 18, 2024 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,901m | 2:09.4 | 161 | 854 | 24 | 104 |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 23 | 112 |
| 24:00.0 | 2,918m | 2:03.3 | 186 | 941 | 26 | 115 |
| 36:00.0 | 2,642m | 2:16.2 | 138 | 776 | 23 | 82 |
| 48:00.0 | 2,743m | 2:11.2 | 155 | 832 | 24 | 106 |
| 1:00:00.0 | 2,817m | 2:07.7 | 168 | 877 | 25 | 107 |
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Workout Graph
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