Jim Arnold 4:48 row
1,125m
Meters
4:48.4
Time
2:08.1
Pace
69
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 103 |
April 18, 2024 18:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,125m | 2:08.1 | 166 | 871 | 24 | 109 |
| 4:48.4 | 1,126m | 2:08.0 | 167 | 873 | 24 | 109 |
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