Jim Arnold v3000m/0:45r...8
22,000m
Meters
1:39:31.6
Time
2:04.8
Pace
1400
Calories
124
Heart Rate
| Transition Time | 7:57.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
April 21, 2024 10:32:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:31.6 | 22,000m | 2:04.8 | 177 | 916 | 33 | 124 | |
| 12:30.5 | 3,000m |  |
2:05.0 | 179 | 915 | 23 | 115 |
| 10:50.0 | 2,500m |  |
2:10.0 | 159 | 848 | 37 | 111 |
| 12:17.6 | 3,000m | |
2:02.9 | 188 | 948 | 24 | 121 |
| 10:45.0 | 2,500m | |
2:09.0 | 163 | 861 | 41 | 117 |
| 12:11.8 | 3,000m | |
2:01.9 | 193 | 963 | 25 | 125 |
| 10:34.7 | 2,500m | |
2:06.9 | 171 | 888 | 47 | 129 |
| 12:00.2 | 3,000m | |
2:00.0 | 202 | 996 | 26 | 132 |
| 10:24.9 | 2,500m | |
2:04.9 | 179 | 917 | 51 | 144 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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