Jim Arnold v3000m/0:46r...8
22,000m
Meters
1:36:37.9
Time
2:02.8
Pace
1424
Calories
124
Heart Rate
| Transition Time | 6:31.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
April 23, 2024 18:30:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:36:37.9 | 22,000m | 2:02.8 | 186 | 948 | 35 | 124 | |
| 12:22.9 | 3,000m |  |
2:03.8 | 184 | 934 | 24 | 123 |
| 10:39.5 | 2,500m |  |
2:07.9 | 167 | 875 | 43 | 112 |
| 12:00.1 | 3,000m | |
2:00.0 | 202 | 996 | 27 | 121 |
| 10:24.7 | 2,500m | |
2:04.9 | 179 | 917 | 45 | 121 |
| 11:58.7 | 3,000m | |
1:59.7 | 204 | 1000 | 27 | 129 |
| 10:25.1 | 2,500m | |
2:05.0 | 179 | 916 | 51 | 127 |
| 11:54.3 | 3,000m | |
1:59.0 | 207 | 1013 | 29 | 131 |
| 10:21.6 | 2,500m | |
2:04.3 | 182 | 926 | 47 | 131 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone