Jim Arnold v3000m/1:06r...8
22,000m
Meters
1:38:35.5
Time
2:03.9
Pace
1410
Calories
128
Heart Rate
| Transition Time | 7:38.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
April 25, 2024 18:32:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:35.5 | 22,000m | 2:03.9 | 179 | 929 | 34 | 128 | |
| 12:30.1 | 3,000m |  |
2:05.0 | 179 | 916 | 25 | 119 |
| 10:25.1 | 2,500m |  |
2:05.0 | 179 | 916 | 46 | 127 |
| 11:59.2 | 3,000m | |
1:59.8 | 203 | 999 | 27 | 129 |
| 10:19.9 | 2,500m | |
2:03.9 | 184 | 932 | 44 | 131 |
| 12:00.4 | 3,000m | |
2:00.0 | 202 | 995 | 27 | 135 |
| 10:29.4 | 2,500m | |
2:05.8 | 175 | 903 | 44 | 132 |
| 12:16.8 | 3,000m | |
2:02.8 | 189 | 950 | 27 | 130 |
| 10:56.6 | 2,500m | |
2:11.3 | 155 | 831 | 44 | 126 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone