v2750m/0:43r...9 on April 28, 2024

Jim Arnold v2750m/0:43r...9

30,000m

Meters

1:40:55.3

Time

2:03.2

Pace

1453

Calories

125

Heart Rate

Transition Time	8:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:40:55.3	30,000m	2:03.2	184	943	47	125
11:25.8	2,750m	2:04.6	181	921	25	120
9:45.0	2,250m	2:10.0	159	848	42	113
9:56.6	5,000m	1:59.3	206	1009	78	116
10:55.3	2,750m	1:59.1	207	1012	26	134
9:39.2	2,250m	2:08.7	164	864	38	125
9:54.8	5,000m	1:58.9	208	1015	78	123
11:07.3	2,750m	2:01.3	196	974	27	139
9:39.5	2,250m	2:08.7	164	864	42	131
10:03.8	5,000m	2:00.7	199	984	77	125

Click on an interval to see the workout graph.

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