Jim Arnold v2750m/0:43r...9
30,000
Meters
1:40:55.3
Time
2:03.2
Pace
1453
Calories
125
Heart Rate
| Transition Time | 8:28.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 47 |
April 28, 2024 11:17:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:55.3 | 30,000 | 2:03.2 | 184 | 943 | 47 | 125 | |
| 11:25.8 | 2,750 |  |
2:04.6 | 181 | 921 | 25 | 120 |
| 9:45.0 | 2,250 |  |
2:10.0 | 159 | 848 | 42 | 113 |
| 9:56.6 | 5,000 |  |
1:59.3 | 206 | 1009 | 78 | 116 |
| 10:55.3 | 2,750 | |
1:59.1 | 207 | 1012 | 26 | 134 |
| 9:39.2 | 2,250 | |
2:08.7 | 164 | 864 | 38 | 125 |
| 9:54.8 | 5,000 | |
1:58.9 | 208 | 1015 | 78 | 123 |
| 11:07.3 | 2,750 | |
2:01.3 | 196 | 974 | 27 | 139 |
| 9:39.5 | 2,250 | |
2:08.7 | 164 | 864 | 42 | 131 |
| 10:03.8 | 5,000 | |
2:00.7 | 199 | 984 | 77 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone