Jim Arnold v3000m/0:47r...8
22,000m
Meters
1:41:48.8
Time
2:07.6
Pace
1372
Calories
114
Heart Rate
| Transition Time | 8:11.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
April 30, 2024 18:38:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:41:48.8 | 22,000m | 2:07.6 | 166 | 876 | 35 | 114 | |
| 12:35.1 | 3,000m |  |
2:05.8 | 176 | 904 | 26 | 117 |
| 10:45.2 | 2,500m |  |
2:09.0 | 163 | 860 | 50 | 111 |
| 12:30.5 | 3,000m | |
2:05.0 | 179 | 915 | 24 | 114 |
| 11:14.8 | 2,500m | |
2:14.9 | 142 | 790 | 45 | 103 |
| 12:28.7 | 3,000m | |
2:04.7 | 180 | 919 | 27 | 119 |
| 10:49.8 | 2,500m | |
2:09.9 | 159 | 848 | 43 | 116 |
| 12:24.0 | 3,000m | |
2:04.0 | 184 | 931 | 27 | 117 |
| 10:49.7 | 2,500m | |
2:09.9 | 160 | 849 | 46 | 120 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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