Jim Arnold v2500m/1:10r...8
30,000m
Meters
1:30:23.9
Time
2:03.0
Pace
1292
Calories
110
Heart Rate
| Transition Time | 8:21.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 47 |
May 02, 2024 18:35:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:30:23.9 | 30,000m | 2:03.0 | 186 | 944 | 47 | 110 | |
| 10:35.5 | 2,500m |  |
2:07.1 | 170 | 886 | 23 | 111 |
| 10:00.3 | 5,000m |  |
2:00.0 | 202 | 996 | 75 | 107 |
| 10:28.5 | 2,500m | |
2:05.7 | 176 | 906 | 22 | 108 |
| 9:57.4 | 5,000m | |
1:59.4 | 205 | 1006 | 73 | 110 |
| 10:26.1 | 2,500m | |
2:05.2 | 178 | 913 | 24 | 112 |
| 9:59.3 | 5,000m | |
1:59.8 | 203 | 999 | 73 | 114 |
| 10:35.4 | 2,500m | |
2:07.0 | 171 | 886 | 24 | 108 |
| 10:00.5 | 5,000m | |
2:00.1 | 202 | 995 | 73 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row / bike
app.erg.zone