Jim Arnold 40:39 row
10,006m
Meters
40:39.8
Time
2:01.9
Pace
651
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 104 |
May 04, 2024 10:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,006m | 2:01.9 | 193 | 964 | 26 | 131 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 120 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 102 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 132 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 139 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 129 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 140 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 133 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 147 |
| 40:39.8 | 161m | 2:03.6 | 185 | 937 | 29 | 143 |
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Workout Graph
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