Jim Arnold v2750m/1:00r...6
20,000m
Meters
1:10:45.0
Time
2:03.8
Pace
963
Calories
130
Heart Rate
| Transition Time | 8:50.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 47 |
May 05, 2024 10:17:34
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:10:45.0 | 20,000m | 2:03.8 | 184 | 935 | 47 | 130 | |
| 11:35.9 | 2,750m |  |
2:06.5 | 173 | 894 | 24 | 121 |
| 9:41.6 | 2,250m |  |
2:09.2 | 162 | 857 | 45 | 125 |
| 9:52.0 | 5,000m |  |
1:58.4 | 211 | 1025 | 79 | 132 |
| 11:06.7 | 2,750m | |
2:01.2 | 197 | 976 | 25 | 141 |
| 9:42.0 | 2,250m | |
2:09.3 | 162 | 856 | 37 | 130 |
| 9:56.8 | 5,000m | |
1:59.3 | 206 | 1008 | 79 | 134 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone