Jim Arnold 12:01 row
3,007m
Meters
12:01.9
Time
2:00.0
Pace
199
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 103 |
May 05, 2024 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,007m | 2:00.0 | 202 | 996 | 27 | 136 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 133 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 136 |
| 12:01.8 | 517m | 1:57.7 | 214 | 1036 | 27 | 140 |
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