Jim Arnold v1000m/r...9 row
8,026m
Meters
37:48.4
Time
2:21.3
Pace
472
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,026m |
| Overall Time | 37:48.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 0 |
May 07, 2024 17:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.4 | 8,026m | 2:21.3 | 124 | 726 | 21 | 96 |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 16 | 108 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 102 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 107 |
| 8:25.0 | 1,900m | 2:12.8 | 149 | 813 | 22 | 97 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 103 |
| 8:22.3 | 1,900m | 2:12.1 | 152 | 821 | 22 | 95 |
| 1:27.0 | 100m | 7:15.0 | 4 | 314 | 6 | 66 |
| 8:28.2 | 1,900m | 2:13.7 | 146 | 803 | 22 | 94 |
| 0:06.9 | 26m | 2:12.6 | 150 | 815 | 9 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7