Jim Arnold v3000m/0:44r...8
22,000m
Meters
1:39:34.2
Time
2:04.8
Pace
1400
Calories
118
Heart Rate
| Transition Time | 7:58.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
May 09, 2024 18:29:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:34.2 | 22,000m | 2:04.8 | 176 | 916 | 34 | 118 | |
| 12:31.2 | 3,000m |  |
2:05.2 | 178 | 913 | 22 | 116 |
| 10:37.4 | 2,500m |  |
2:07.4 | 169 | 881 | 45 | 113 |
| 12:12.5 | 3,000m | |
2:02.0 | 192 | 962 | 24 | 122 |
| 10:35.3 | 2,500m | |
2:07.0 | 171 | 887 | 45 | 115 |
| 12:06.3 | 3,000m | |
2:01.0 | 197 | 979 | 26 | 125 |
| 10:41.2 | 2,500m | |
2:08.2 | 166 | 871 | 46 | 115 |
| 12:00.1 | 3,000m | |
2:00.0 | 202 | 996 | 29 | 127 |
| 10:52.2 | 2,500m | |
2:10.4 | 158 | 842 | 48 | 116 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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