Jim Arnold 30:17 row
7,512m
Meters
30:17.8
Time
2:00.9
Pace
494
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 124 |
May 11, 2024 10:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,512m | 2:00.9 | 198 | 980 | 25 | 128 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 113 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 120 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 127 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 135 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 126 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 141 |
| 30:17.7 | 73m | 2:01.2 | 196 | 976 | 25 | 138 |
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Workout Graph
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